Before we consciously decide how we feel, the brain is already monitoring breathing, posture, pressure, tension, heartbeat and internal sensation.
I think of this as the body dashboard. Slow movement and careful attention may change the signals appearing on that dashboard—and therefore change how movement, effort and mood are experienced.
Movement is often explained in terms of individual muscles. Fascia offers another perspective: the body as an interconnected network in which movement and tension in one place can influence another.
Shibashi’s slow, sweeping movements allow us to explore this sense of connection without forcing stretches or pursuing ideal positions.
I have practised movement systems for more than 40 years and taught for more than 30. My background encompasses science, technology, music, Tai Chi, Qigong and instrument design—all of which influence the way I understand and teach movement.
I approach Shibashi with curiosity rather than doctrine: what are we doing, what can we feel, and what might explain it?
Shibashi is a flowing sequence of eighteen movements combining elements of Tai Chi and Qigong. It uses comfortable movement, natural breathing, balance and attention rather than physical effort or complicated positions.
It is easy to begin, but contains plenty to explore as the movements become more connected and less effortful.
